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Kasier Permanente Colorado: eLearning Courses


Diabetes: Managing Carbohydrates

Learn how to manage your carbs with the Plate Method, carb counting and reading nutrition labels.


Healthy Connections: Nutrition Basics

Learn about the nutritional benefits of the five food groups, and how to use the Plate Method and Meal Planning so you are prepared to make great food choices for your health.


Coming Soon: Six Steps for Changing Health Habits

We all have habits that are difficult to change. The good news is that changing habits is not complicated when you do it in little steps, learn skill-by-skill and pick one small thing to change at a time.

When you complete this module, you'll
have a written plan for taking action to improve your heath.

If you experience any issues with the elearning courses, please email

Information provided in these webinars is not a substitute for the advice of your personal physician or other qualified health care professional. Always seek the advice of your physician or other qualified health care professional with any questions you may have regarding medical symptoms or a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard in a webinar.  If you think you have a medical or psychiatric emergency, call 911 or go to the nearest hospital.

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